What is an ADHD fitness coach?

An ADHD fitness coach builds training and nutrition around how an ADHD brain actually works, using identity, interest and accountability instead of relying on willpower or rigid routines, so a missed day never turns into months off.

How much does ADHD fitness coaching cost?

1:1 ADHD fitness coaching with Coach Mike is $350 per month, includes a personalized plan, weekly accountability, and unlimited chat support, and comes with a 30-day money-back guarantee. You can cancel anytime.

Do I need a gym for ADHD fitness coaching?

No. The plan is built around your life and energy. Many sessions take just a few minutes at home, and you can train at the gym if you want to.

Stop fighting your brain.

The ADHD Movement Compass™

ADHD fitness coaching that gets you moving, without burning you out. 1:1 ADHD fitness coach for people who keep starting over.

Book Your Free Intro Call →

The Problem: When ADHD Meets Fitness

Person with ADHD struggling to stay consistent with fitness

What if your motivation to get fit keeps getting sabotaged by an ADHD brain that seems determined to derail you at every turn?

Every attempt feels like walking through quicksand. You start strong, go all in for two weeks, then one missed day, one boring week, and you vanish for months.

Traditional fitness plans? They only make it worse. Abandoned apps, rigid routines, and "all or nothing" thinking leave you more discouraged than before.

Getting fit is hard enough, but with ADHD, it can feel like doing it blindfolded, carrying twice the weight.

Build Your ADHD-Proof System →

The Aspiration: What If Movement Felt Easy?

Feeling strong, energetic and in control after ADHD fitness coaching

Imagine waking up feeling in control of your body, your energy, and your momentum.

✓ Consistent movement that survives bad days
✓ Training you actually look forward to
✓ A system that matches your natural rhythms
✓ More energy left for work, family, and life

Unlock Your Movement Clarity →

The Solution: The ADHD Movement Compass™

The ADHD Movement Compass fitness coaching system in action

Generic fitness advice fails ADHD people because it ignores how our brains actually work. That's why I created The ADHD Movement Compass™, a coaching system that:

✓ Builds custom workouts that work with your ADHD brain
✓ Gives you a clear plan so you always know your next step
✓ Gets you consistent without willpower or burnout
✓ Replaces overwhelm with workouts you'll actually do

Start Your Movement Journey →

Why I Created This

Hi, I'm Coach Mike 👋

ADHD myself, and creator of The ADHD Movement Compass™.

I started training at 16. But it was always on and off, on and off, on and off. Back then I didn't even know I had ADHD.

So I got myself a coach. I had real success with him, but he wasn't specialized in ADHD. I'd climb all the way up, then burn out and crash all the way back down. Falling on my face over and over is no way to do this.

That's exactly why I do this. So you don't have to repeat my mistakes, and so a missed day or a hard week never sends you all the way back to zero.

Who This Is For

Who ADHD fitness coaching with Coach Mike is for

✓ Tired of chaotic routines and stop-start cycles
✓ Struggling to stick with traditional plans or apps
✓ Ready to get fit while reducing overwhelm
✓ Looking for clarity, structure, and consistency
✓ Committed to a routine that works for your brain

Book Your Free Intro Call →

The Benefits

What you walk away with.

✓ Turn chaos into consistency, and finally stop starting over
✓ Lose weight or build muscle, your goal, dialed in
✓ Build a routine you don't abandon after two weeks
✓ Reclaim your energy, less overwhelm, less burnout
✓ Become someone who moves, a real identity shift
✓ Fit training into your life without sacrificing it

Client Success Stories

Real people. Real comebacks.

Here's what people with ADHD say about training with The ADHD Movement Compass™.

Mark

Lost 14 kg

"Every program made me feel like a failure. This was the first time a missed day didn't end the whole thing. I just came back the next day. Eight months in, I'm still going." Jun 17, 2025

Sarah

Software Engineer

"I've started and quit the gym more times than I can count. The Green/Yellow/Red system finally made it stick. On bad days I do 5 minutes and it still counts. That changed everything for me." Jun 11, 2025

David

Built muscle

"He actually gets the ADHD brain. No guilt, no rigid rules, just a plan that bends with my energy. First coach I didn't ghost after a month." Feb 25, 2025

Lena

Occupational Therapist

"The accountability is everything. Knowing someone's expecting me, and pulls me back when I drift, is the only thing that's ever worked. I finally feel consistent." Feb 16, 2025

Tom

"Helped me realize I'm not lazy. My old system was just wrong. Transformative." Dec 11, 2024

Marie

"I no longer believe I'm a failure at fitness." Dec 11, 2024

Investment & Pricing

Your investment includes everything.

Never Restart From Zero

$350 / month

✓
Personalized 1:1 planTrue 1:1 coaching, built for your life, your energy, your goals.
✓
Neurodivergent thinkingCoaching that works with an ADHD brain, not against it.
✓
AccountabilityWeekly check-ins and a direct line to me.
✓
The perfect plan for your goalLose weight or build muscle, dialed in for you.
✓
Unlimited 1:1 chat supportInstant feedback and accountability between sessions.

+ Bonus, included free

+
Optimal foods listExactly what to eat for your goal, no guessing.
+
Restaurant survival guideWhat to order out, do's and don'ts for eating out.
+
How to cheat the right wayEnjoy cheat meals without wrecking your progress.
+
How to progress foreverThe system to keep getting results, long-term.
+
Supplements list & recommendationsWhat actually works, and what to skip.
+
Early access to upcoming coursesNew trainings, free for active members.

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Start Now, $350/mo →

✓ Secure SSL checkout ✓ Instant access ✓ Invoice available

🛡️ Risk-free. 30-day money-back guarantee. Cancel anytime, easily.

The Real Value

What is moving freely worth to you?

This decision is about giving yourself the chance to feel strong, energetic, and in control. The version of you that you've always wanted to be.

What does another year of feeling stuck and exhausted cost you?
What is your health and energy actually worth?
What do you miss out on while running on empty?
Can you afford to keep not investing in yourself?

Now compare that to what you've already wasted.

Traditional approach	Yearly cost	Result
Gym membership you don't use	$720	Guilt every month
Random personal trainer	$3,600	Generic, rigid plans
Diet apps & subscriptions	$300	Abandoned in 3 weeks
Supplements that don't help	$1,200	Guessing what works
Stop-start cycles	$2,000	Frustration, back to zero
Total wasted	$7,820+	Minimal results

Invest In Yourself Instead →

Don't Miss This

Every day you wait, you stay in the cycle.

✓ Stop losing months to "all or nothing" thinking
✓ Turn movement into an identity, not a chore
✓ Get consistent, or keep working with me until you do

Spots are limited to keep coaching truly 1:1.

Schedule Your Intro Call Now →

You're At a Crossroads

Keep starting over. Or never again.

You can keep struggling with stop-start cycles. Or choose a proven path built for your brain. 👉 One decision today starts your comeback.

Schedule Your Intro Call Now →

P.S. You don't have to be strong every day. You just have to become someone who always comes back. That's exactly what this system is built for.